Like myself, over 83% of US workers suffer from work-related stress. About one million workers miss work every day due to work-related stress and burnout. As a remote worker, I found myself experimenting with new stress and anxiety levels as I was trying to adapt to this new way of living and working. After trying different meditation, exercising, and relaxing activities, I tried floatation therapy for stress, and the results were outstanding.
The Toll of Work-Related Stress
Over 55% of Americans are stressed during the day. Aside from stress, depression is another concern when we talk about mental health in the workplace. Still, only 43% of US employees think their employers care about their work-life balance.
Over time, when we don’t pay attention to the impacts of work-related stress, we can see it impact our relationships, sleep patterns, diets, and much more. Stress has many effects on the body, including:
- Muscle tension and pain
- Difficulty concentrating
- Changes in appetite
- Drug or alcohol misuse
How Float Therapy Can Help
Floatation therapy has become a natural and effective treatment for stress relief. A floatation tank provides a weightless environment, combined with sensory deprivation, to promote relaxation and reduce stress levels. Floating therapy can help decrease anxiety, depression and promote a sense of well-being and optimism – all excellent benefits to combat work-related stress.
- An intended form of meditation: for beginners, float therapy can make meditation easier. Plus, booking a float therapy session makes you accountable for setting time aside for self-care and mental health. Float therapy helps you reach a level of meditation associated with the relaxing effects of falling asleep.
- Lower cortisol levels: Floatation therapy helps reduce cortisol levels, the hormone associated with high levels of stress. Frequent stress, combined with elevated cortisol levels, can increase the risk of depression, anxiety, heart disease, and more. Many studies show that floating regularly can help maintain cortisol levels at bay.
- Replenish your mind and body: During a float therapy session, you’re floating on water super-saturated with Epsom salts that have many benefits. Epsom salts are dissolved in the flotation tank to increase magnesium levels and help create a weightless environment. While floating, the body absorbs some of these salts to replenish magnesium levels and promote the production of serotonin, a mood-enhancing chemical in the brain that helps fight anxiety and reduce stress.
What to Expect In Your Next Floating Session
My stress has been reduced significantly after regularly scheduled floatsessions, at least once a week or once every two weeks. Not only do I feel less anxious and in a better mood, but I’ve noticed that I’m also more productive at work. Controlled stress levels mean I do not lack concentration, feel overwhelmed, or stuffer from intense burnout. Instead, I feel more energized, relaxed, and ready to tackle the day in a fabulous mood.
Honestly, if you’re one of the millions of Americans experiencing work-related stress, try floatation therapy near you. Head to Float8 and book a float today to experience this peaceful practice yourself. With regular sessions, you will notice how you can finally manage your stress levels and find a new mindfulness practice to promote your wellbeing.