If you would like to improve concentration because you’re having trouble focusing, there are healthy practices you can integrate into your everyday life. Many people seek to boost focus to better their daily lives. However, not everyone elects to take a healthy path toward achieving lasting concentration. Did you know floating can help improve your focus? Although float therapy is widely touted for its relaxation benefits, the practice can also help with mental clarity and clearer visualization. Continue on to learn about concentration problems, as well as holistic changes you can make to help you hold on to your focus.
Understanding Concentration Issues
Many people seek to improve concentration as a result of other health conditions. If you seek to improve your focus, you may be dealing with psychological, medical or cognitive health problems. Some conditions that can impact your attention span and focus include:
- Attention Deficit Hyperactivity Disorder (ADHD).
- Alcohol use disorder.
- Insomnia.
- Restless Leg Syndrome.
- Depression.
- Concussions.
- Dementia.
- Cushing syndrome.
Moreover, you may not be able to concentrate, or improve concentration, due to the side effects of certain prescription medications. If you are struggling to pay attention, consult with your physician to see if any of your current medications may be causing your inability to sustain focus.
Types of People Who Struggle With Boosting Focus
If you cannot find the right path to reduce stress, lessen anxiety, sleep soundly or eat a healthy diet, this can also cause difficulty with concentration. The inability to boost focus is a common problem, and impacts many different types of people, including:
- Professionals – From business owners to customer service reps to cashiers, all sorts of working professionals can be plagued by concentration problems. This can impact your ability to plan and sit for meetings, listen to customers, meet deadlines and more.
- Students – Oftentimes, both the ability to focus and refocus can affect students, especially those diagnosed with ADHD. Holding attention can be difficult for students learning unfamiliar subjects in school, as well as those studying for/taking tests.
- Athletes – In addition to being a side effect of a concussion, the inability to adjust focus within the attentional field can cause negative sports performance by athletes.
- Parents – Those new to parenting may struggle to improve concentration due to cognitive conflicts that occur when babies cry. Trouble sleeping once a newborn is welcomed home can also hurt your ability to focus.
- Gamers – While certain action games can enhance visual and reading skills, heavy gamers may have issues remaining focused – especially in school.
Symptoms of Concentration Difficulties
The ability to initially focus, or refocus, can be accompanied by certain symptoms. Signs you may be having trouble concentrating and thinking clearly include, but are not limited to:
- Trouble sitting still.
- Short-term memory issues.
- Making careless mistakes.
- Losing and keeping track of your possessions.
- Lack of mental or physical energy.
Ways to Improve Your Focus
Improving your concentration is important to achieving a high quality of life. Oftentimes, however, people turn to unhealthy vices and medications for quick assistance. Keep in mind that stimulants, like Adderall, contain a slew of serious side effects, while energy drinks may do more harm than good.
Luckily, there are healthy ways to recharge your brain with the hopes of improving your attention span. These include:
- Meditation: Visit a meditation float tank as a peaceful refuge to re-center your mind.
- Playing games: Think word games, Sudoku and jigsaw puzzles to help train your brain.
- Modifying diet: Cut processed foods and sugar, and replace them with foods that boost focus and brain health.
- Improving sleep: A good night’s rest can improve your next-day focus, as well as your mood.
- Exercising: Daily aerobic exercise, like a jog, can immediately improve concentration, and have lasting effects.
- Getting outside: Spending time outside – approximately 120 minutes per week – can help improve your mental and physical wellbeing.
How Floatation Therapy Can Boost Focus
Utilizing a floating tank facility, like Float8 Wellness Lounge in South Florida, is a safe and natural way to improve your concentration. When you book an appointment for a float tank – or in our case, a pod, orb or cabin – you are greeted with absolute silence, which can help eliminate outside world stressors (as well as any brain fog) and allow you to shift your focus only on your innermost thoughts. To illustrate, you may be able to detach from individual, scattered thoughts and instead, gain total mental clarity, accompanied by the ability to visualize future imagery.
Traditional sensory deprivation tank experiences are replicated in all of our private float spa rooms. In fact, zero gravity floatation provides a vessel for self-reflection that helps promote self-awareness. In addition, as your brain cycles between theta and alpha wave patterns, you can work to achieve deep relaxation and thought clarity, simultaneously.
To ensure a comfortable floating tank therapy experience and optimum results, we suggest taking certain preparations, both physically and mentally. These include:
- Avoiding caffeine and other stimulants.
- Beginning the process to reduce stress on your commute.
- Disconnecting from technology, including your phone.
- Listening to calming, therapeutic music.
- Setting positive intentions that can carry you through the float.
These pre-float prep tips will help you take advantage of the full benefits of floatation REST therapy, as well as position you to attain your concentration-related goals.
Float Pod Spas & Overall Wellness to Maintain Focus
So, whether you’re a student, an athlete, a new parent or an artist seeking to boost your focus and creativity, learning not only how to improve concentration, but also maintaining it, is crucial to this life improvement choice.
Along with meditative float therapy, which can help you clear your busy mind, consider assessing your lifestyle, and make improvements where needed. This may mean lowering your caffeine levels, lessening your psychostimulant dosage or ditching energy drinks – for good. Additionally, along with regular visits to a float center, you can also spend more time outside, exercising (both your body and your mind) and allowing yourself to get good, sound sleep, so you’ll be able to fully focus on whatever tomorrow brings.
